Directions:
- Defrost and prepare seafood if necessary. Slice scallops in half if large. Place seafood in the wine and Old Bay seasoning and put aside.
- Parboil the lasagna noodles for approximately 4 minutes.
- Boil the spinach, then drain and press out any liquid.
- Melt butter and add flour whisking constantly. Gradually add half n half, milk and broth. Add salt, pepper and nutmeg. Set aside.
- Saute onions in a little oil. Add spinach, tomato paste, parsley and rosemary. Add seafood stirring until opaque, no more then 3 minutes.
- In a greased lasagna pan or 11 X 13 dish, pour some sauce, place some lasagna noodles, seafood, mozzarella, ricotta cheese, provolone, and press it down before you begin second layer.
- Follow same order as first layer, ending with lasagna strips and remaining sauce. Sprinkle Parmesan cheese over top.
- Bake at 350 degrees for 35 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.86 Kcal (3240 kJ) | ||
| Calories from fat | 407.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.33g | 70% | |
|---|---|---|---|
| Cholesterol | 129.24mg | 43% | |
| Sodium | 2007.48mg | 84% | |
| Potassium | 843.26mg | 18% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 42.9g | 86% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 1077.3mg | 108% | |
| Amount Per 100 g | |||
| Calories | 139.02 Kcal (582 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 70% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 43% | |
| Sodium | 360.62mg | 84% | |
| Potassium | 151.48mg | 18% | |
| Total Carbs | 7.61g | 14% | |
| Sugars | 1.21g | 27% | |
| Dietary Fiber | 0.91g | 20% | |
| Protein | 7.71g | 86% | |
| Vitamin C | 5.1mg | 47% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 21% | |
| Calcium | 193.5mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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