Directions:
- Line casserole with rice. Mix Cheese Whiz in skillet with sauteed onion. Add soups and broccoli and pour into casserole. Bake in moderate oven 30 minutes. Serves 8-10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.06 Kcal (528 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 268.28mg | 11% | |
| Potassium | 54.24mg | 1% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.88 Kcal (728 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 4% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 370.04mg | 11% | |
| Potassium | 74.82mg | 1% | |
| Total Carbs | 31.48g | 8% | |
| Sugars | 1.08g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.54g | 5% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.9mg | 8% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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