Directions:
- Preheat oven to 350 degrees.
- Spray a 9X13-inch baking dish with buttered flavored cooking spray.
- Set aside.
- Spray a medium skillet with butter flavored spray.
- Saute celery and onion over medium heat until onion is clear.
- Transfer onion and celery to a large mixing bowl.
- Add soups and cheese.
- Stir until well blended.
- Add remaining ingredients and pour into prepared pan.
- Bake uncovered 35-40 minutes or until bubbly and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.84 Kcal (770 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 2% | |
| Sodium | 118.62mg | 5% | |
| Potassium | 192.04mg | 4% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 96.96mg | 5% | |
| Potassium | 156.97mg | 4% | |
| Total Carbs | 28.57g | 12% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 4.32g | 11% | |
| Vitamin C | 10.8mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 13% | |
| Calcium | 60.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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