Mushroom Rice Baked Recipe

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Mushroom Rice Baked
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Ingredients:

Directions:

  1. Preheat oven to 400 In a large bowl, stir together rice, soup, and broth.
  2. Blend in the onion, mushrooms,parsley, oregano, butter, salt and pepper.
  3. Transfer to a 2 quart baking dish, and cover with a lid or foil.
  4. Bake 35- 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.1 Kcal (1420 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 20.75mg 7%
Sodium 246.33mg 10%
Potassium 157.57mg 3%
Total Carbs 57.61g 19%
Sugars 1.42g 6%
Dietary Fiber 1.48g 6%
Protein 5.75g 12%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 247.86 Kcal (1038 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 14%
Cholesterol 15.16mg 7%
Sodium 180.05mg 10%
Potassium 115.18mg 3%
Total Carbs 42.11g 19%
Sugars 1.04g 6%
Dietary Fiber 1.08g 6%
Protein 4.21g 12%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 2.3mg 17%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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