Baked Mushroom Rice Recipe

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Baked Mushroom Rice
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, stir together the white rice, cream of mushroom soup, and vegetable broth. Blend in the onion, mushrooms, parsley, oregano, melted butter, salt, and pepper. Transfer to a 2 quart baking dish, and cover with a lid or aluminum foil.
  3. Bake for 35 to 40 minutes in the preheated oven. If the rice is looking dry before it is tender, then pour in a little water and continue cooking until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.27 Kcal (1420 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 20.75mg 7%
Sodium 246.59mg 10%
Potassium 158.64mg 3%
Total Carbs 57.64g 19%
Sugars 1.42g 6%
Dietary Fiber 1.5g 6%
Protein 5.77g 12%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 248.22 Kcal (1039 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 14%
Cholesterol 15.18mg 7%
Sodium 180.41mg 10%
Potassium 116.06mg 3%
Total Carbs 42.17g 19%
Sugars 1.04g 6%
Dietary Fiber 1.1g 6%
Protein 4.22g 12%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 3%
Iron 2.3mg 17%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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