Chinese Hash Recipe

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Chinese Hash
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Ingredients:

Directions:

  1. Brown hamburger and onions.
  2. Add celery, rice, soups, water and sauces.
  3. Pour into a sprayed 13x9 pan.
  4. Bake at 350°F for an hour, stirring a couple of times during cooking.
  5. Top with chow mein noodles and bake 10-15 minutes longer.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.23 Kcal (847 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 16.88mg 6%
Sodium 520.39mg 22%
Potassium 182.05mg 4%
Total Carbs 27.86g 9%
Sugars 3.92g 16%
Dietary Fiber 1.12g 4%
Protein 9.07g 18%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 136.57 Kcal (572 kJ)
Calories from fat 36.45 Kcal
% Daily Value*
Total Fat 4.05g 9%
Cholesterol 11.4mg 6%
Sodium 351.43mg 22%
Potassium 122.94mg 4%
Total Carbs 18.81g 9%
Sugars 2.65g 16%
Dietary Fiber 0.76g 4%
Protein 6.13g 18%
Vitamin C 0.8mg 2%
Iron 1.5mg 12%
Calcium 58.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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