Broccoli and Cheese Rice Casserole Recipe

Posted by
Rate It!
Broccoli and Cheese Rice Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet over medium heat, saute onion, celery and broccoli in butter for 3-5 minutes, Stir in cheese, soup, and milk until smooth.
  2. Place rice in greased 8-inch square baking dish.
  3. Pour cheese mixture over rice, do not stir.
  4. Bake uncovered at 325°F for 25-30 minutes or until hot and bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.43 Kcal (328 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 3.61mg 1%
Sodium 75.33mg 3%
Potassium 97.91mg 2%
Total Carbs 12.01g 4%
Sugars 1.1g 4%
Dietary Fiber 1.34g 5%
Protein 2.87g 6%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 106.01 Kcal (444 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 3%
Cholesterol 4.88mg 1%
Sodium 101.82mg 3%
Potassium 132.33mg 2%
Total Carbs 16.23g 4%
Sugars 1.49g 4%
Dietary Fiber 1.81g 5%
Protein 3.88g 6%
Vitamin C 3.5mg 4%
Iron 0.7mg 3%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top