Curried Mince and Rice Recipe

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Curried Mince and Rice
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Ingredients:

Directions:

  1. Prepare vegetables
  2. In Large Saucepan boil 8 cups water
  3. In lge Frypan fry Onions in 40 mL Olive Oil, set aside
  4. Brown meat
  5. Add vegetables, curry and water to meat
  6. Simmer meat with vegies for 15 minutes
  7. Add Rice to boiling water and cook 15 minutes
  8. Continue cooking meat and vegies
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4485.07 Kcal (18778 kJ)
Calories from fat 743.97 Kcal
% Daily Value*
Total Fat 82.66g 127%
Cholesterol 348.2mg 116%
Sodium 1309.61mg 55%
Potassium 8944.35mg 190%
Total Carbs 753.12g 251%
Sugars 55.76g 223%
Dietary Fiber 66.09g 264%
Protein 192.86g 386%
Vitamin C 352.7mg 588%
Vitamin A 7.5mg 250%
Iron 66.4mg 369%
Calcium 1136.6mg 114%
Amount Per 100 g
Calories 124.85 Kcal (523 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 127%
Cholesterol 9.69mg 116%
Sodium 36.46mg 55%
Potassium 248.98mg 190%
Total Carbs 20.96g 251%
Sugars 1.55g 223%
Dietary Fiber 1.84g 264%
Protein 5.37g 386%
Vitamin C 9.8mg 588%
Vitamin A 0.2mg 250%
Iron 1.8mg 369%
Calcium 31.6mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.8
    Points
  • 115
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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