Broccoli, Cheese, and Rice Casserole Recipe

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Broccoli, Cheese, and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.74 Kcal (585 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 20.96mg 7%
Sodium 234.24mg 10%
Potassium 75.87mg 2%
Total Carbs 13.15g 4%
Sugars 2.24g 9%
Dietary Fiber 0.69g 3%
Protein 4.62g 9%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 256.34 Kcal (1073 kJ)
Calories from fat 125.62 Kcal
% Daily Value*
Total Fat 13.96g 12%
Cholesterol 38.44mg 7%
Sodium 429.7mg 10%
Potassium 139.17mg 2%
Total Carbs 24.12g 4%
Sugars 4.11g 9%
Dietary Fiber 1.26g 3%
Protein 8.48g 9%
Vitamin C 10.7mg 10%
Vitamin A 0.1mg 1%
Iron 1.4mg 4%
Calcium 188.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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