Broccoli and Cauliflower Salad Recipe

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Broccoli and Cauliflower Salad
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Ingredients:

Directions:

  1. Cut broccoli and cauliflower tips off and place in bowl. Chop tomatoes and place in same bowl. Pour Italian dressing over and mix ingredients.
  2. For best results chill overnight.
  3. Otherwise must be chilled for 3 hrs before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.51 Kcal (379 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 4.54mg 2%
Sodium 60.39mg 3%
Potassium 436.81mg 9%
Total Carbs 10.44g 3%
Sugars 6.24g 25%
Dietary Fiber 2.72g 11%
Protein 2.72g 5%
Vitamin C 69.4mg 116%
Iron 1mg 6%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 45.54 Kcal (191 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 7%
Cholesterol 2.28mg 2%
Sodium 30.38mg 3%
Potassium 219.76mg 9%
Total Carbs 5.25g 3%
Sugars 3.14g 25%
Dietary Fiber 1.37g 11%
Protein 1.37g 5%
Vitamin C 34.9mg 116%
Iron 0.5mg 6%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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