Directions:
- Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
- Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.35 Kcal (219 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 40.44mg | 2% | |
| Potassium | 390.26mg | 8% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.1mg | 73% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.3 Kcal (114 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 21.09mg | 2% | |
| Potassium | 203.52mg | 8% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 2.4g | 18% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 1.29g | 5% | |
| Vitamin C | 42.6mg | 136% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 6.8mg | 73% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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