Italian Vegetable Pasta Salad Recipe

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Italian Vegetable Pasta Salad
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Ingredients
11
Count
Nutrition
195
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a very large salad bowl, combine all vegetables and pasta.
  2. Pour dressing over salad and toss to coat.
  3. Cover and refrigerate overnight or at least 4 hours.
  4. Before serving, stir in cheese cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.93 Kcal (816 kJ)
Calories from fat 114.26 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 27.05mg 9%
Sodium 744.47mg 31%
Potassium 460.19mg 10%
Total Carbs 9.55g 3%
Sugars 3.61g 14%
Dietary Fiber 3.57g 14%
Protein 11.92g 24%
Vitamin C 65.7mg 109%
Vitamin A 0.1mg 4%
Iron 4.3mg 24%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 106.99 Kcal (448 kJ)
Calories from fat 62.71 Kcal
% Daily Value*
Total Fat 6.97g 20%
Cholesterol 14.85mg 9%
Sodium 408.61mg 31%
Potassium 252.58mg 10%
Total Carbs 5.24g 3%
Sugars 1.98g 14%
Dietary Fiber 1.96g 14%
Protein 6.55g 24%
Vitamin C 36mg 109%
Vitamin A 0.1mg 4%
Iron 2.3mg 24%
Calcium 88.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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