Pasta Salad Italiano Recipe

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Pasta Salad Italiano
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  1. In medium size bowl, pour the dressing over the vegetables; cover and marinate in refrigerator for at least 3 hours.
  2. Cook spaghetti, drain and chill.
  3. Drain and reserve the marinade from the veggies.
  4. Combine the marinade with noodles and cheese, toss lightly.
  5. Place noodles in glass dish adding the veggies.
  6. Sprinkle with more cheese and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.21 Kcal (290 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 6.6mg 2%
Sodium 202.62mg 8%
Potassium 121.91mg 3%
Total Carbs 4.66g 2%
Sugars 1.24g 5%
Dietary Fiber 0.89g 4%
Protein 3.05g 6%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 2%
Iron 6mg 33%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 106.56 Kcal (446 kJ)
Calories from fat 62.4 Kcal
% Daily Value*
Total Fat 6.93g 7%
Cholesterol 10.16mg 2%
Sodium 311.98mg 8%
Potassium 187.71mg 3%
Total Carbs 7.17g 2%
Sugars 1.91g 5%
Dietary Fiber 1.37g 4%
Protein 4.7g 6%
Vitamin C 19.5mg 21%
Vitamin A 0.1mg 2%
Iron 9.2mg 33%
Calcium 86.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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