Creamy Italian Spiral Salad Recipe

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Creamy Italian Spiral Salad
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  1. Cook pasta according to package directions; drain and rinse in cold water.
  2. In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, cheese, onions, green pepper and olives. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled. Yield: 30 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30 Kcal (126 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 2.03mg 1%
Sodium 70.82mg 3%
Potassium 124.15mg 3%
Total Carbs 3.48g 1%
Sugars 1.53g 6%
Dietary Fiber 1.22g 5%
Protein 2.16g 4%
Vitamin C 19.2mg 32%
Iron 0.3mg 2%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 55.68 Kcal (233 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 1%
Cholesterol 3.77mg 1%
Sodium 131.44mg 3%
Potassium 230.4mg 3%
Total Carbs 6.46g 1%
Sugars 2.84g 6%
Dietary Fiber 2.25g 5%
Protein 4.01g 4%
Vitamin C 35.6mg 32%
Iron 0.6mg 2%
Calcium 84.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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