Directions:
- Preheat oven to 350 degrees.
- Brown sausage and onion in skillet.
- Spray 9 x 9 baking dish with cooking spay.
- Place hashbrown patties in bottom of baking dish, cutting to fit. Sprinkle with salt and pepper.
- Beat eggs, salt, pepper and water in a small bowl.
- Add tomato, zucchini and italian seasoning to sausage and onion mixture. Cook for about 5 minutes.
- Top hashbrowns with sausage and veggie mixture, and pour eggs over all. Sprinkle with cheese.
- Bake for about 30 minutes or until center is set.
- Cool slightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.13 Kcal (536 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 143.36mg | 48% | |
| Sodium | 229.06mg | 10% | |
| Potassium | 149.31mg | 3% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 15% | |
|---|---|---|---|
| Cholesterol | 171.89mg | 48% | |
| Sodium | 274.64mg | 10% | |
| Potassium | 179.02mg | 3% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 10.65g | 18% | |
| Vitamin C | 7.7mg | 11% | |
| Iron | 2mg | 9% | |
| Calcium | 104.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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