Directions:
- In a large skillet over medium heat, brown beef, sausage, onion and garlic; drain. Add tomatoes, zucchini, rice, water, basil and salt; cook until zucchini and rice are tender, about 10 minutes.
- Meanwhile, form eight 3-in. balls from aluminum foil; place on a baking sheet. Drape a flour tortilla over the top of each ball; secure sides with toothpicks to form a shell.
- Bake at 400° for 8-10 minutes or until firm. Remove the toothpicks; place shells on plates. Fill with zucchini mixture; serve warm. Zucchini mixture can also be served as a dip with tortilla chips. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.74 Kcal (991 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 11% | |
| Sodium | 456.69mg | 19% | |
| Potassium | 182.57mg | 4% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.79 Kcal (828 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 11% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 11% | |
| Sodium | 381.54mg | 19% | |
| Potassium | 152.53mg | 4% | |
| Total Carbs | 23.98g | 10% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 11.28g | 27% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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