Garlic Zucchini Frittata Recipe

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Garlic Zucchini Frittata
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  1. In a 10-in. ovenproof skillet, melt butter over medium-high heat. Add the onion and garlic; saute for 1 minute. Add the zucchini; cook for 3 minutes or until tender.
  2. In a large bowl, beat eggs and mustard. Pour into skillet. Sprinkle with the bacon, salt and pepper. As eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are nearly set, about 7 minutes.
  3. Place skillet under the broiler, 6 in. from the heat, for 30-60 seconds or until the eggs are completely set. Sprinkle with cheese and green onions. Broil 30 seconds longer or until cheese is melted. Cut into wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.37 Kcal (1953 kJ)
Calories from fat 309.33 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 339.72mg 113%
Sodium 2131.03mg 89%
Potassium 457.84mg 10%
Total Carbs 5.08g 2%
Sugars 0.42g 2%
Dietary Fiber 0.25g 1%
Protein 35.39g 71%
Vitamin C 2.6mg 4%
Iron 3.1mg 17%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 271.54 Kcal (1137 kJ)
Calories from fat 180.11 Kcal
% Daily Value*
Total Fat 20.01g 53%
Cholesterol 197.8mg 113%
Sodium 1240.78mg 89%
Potassium 266.58mg 10%
Total Carbs 2.96g 2%
Sugars 0.25g 2%
Dietary Fiber 0.15g 1%
Protein 20.61g 71%
Vitamin C 1.5mg 4%
Iron 1.8mg 17%
Calcium 62.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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