Veggie Tuna Burgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup finely chopped onion
1 garlic clove, minced
1 cup each shredded zucchini , yellow summer squash and carrots
1 egg, lightly beaten
2 cups soft whole wheat bread crumbs
1 can (6 oz) light water-packed tuna, drained and flaked
1/4 tsp salt
1/4 tsp pepper
1 tsp butter
6 hamburger buns, split
6 slices reduced-fat cheddar cheese
6 lettuce leaves
6 slices tomato

Directions:

In a large nonstick skillet coated with cooking spray, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.
In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.
Coat the same skillet again with cooking spray; cook patties in butter for 3-5 minutes on each side or until lightly browned. Serve on buns with cheese, lettuce and tomato. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.1 Kcal (1813 kJ)
Calories from fat	51.84 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	35.68mg	12%
Sodium	469.22mg	20%
Potassium	1014.62mg	22%
Total Carbs	74.68g	25%
Sugars	8.08g	32%
Dietary Fiber	8.92g	36%
Protein	17.51g	35%
Vitamin C	30.2mg	50%
Iron	7.4mg	41%
Calcium	141mg	14%

Amount Per 100 g
Calories	78.97 Kcal (331 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	9%
Cholesterol	6.5mg	12%
Sodium	85.55mg	20%
Potassium	184.99mg	22%
Total Carbs	13.62g	25%
Sugars	1.47g	32%
Dietary Fiber	1.63g	36%
Protein	3.19g	35%
Vitamin C	5.5mg	50%
Iron	1.4mg	41%
Calcium	25.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Zucchini Frittata

Butter, Chopped onion, Garlic cloves, minced and 8 more..
Spinach Balls

Onion, roughly chopped, Garlic, Frozen spinach, thawed and 8 more..
Indian Tomato Chicken

Onion, chopped, Garlic, chopped, Ginger, Olive oil and 10 more..
Veggie Tuna Burgers

Onion, finely diced, Garlic clove, minced and 9 more..
Italian Stuffed Tomatoes

Tomatoes, Johnsonville mild ground italian sausage and 12 more..
Calabacitas

Butter, Chopped onion, Garlic clove, minced and 7 more..
Carol Fay's Famous Meatloaf

Chopped onion, Chopped garlic, Vegetable oil, Egg and 8 more..
German Sauerkraut Roll

Onion, finely chopped, Garlic clove, minced, Ground beef and 7 more..
KFC Twisters

Skinless chicken breasts, Vegetable oil (for deep frying) and 16 more..
Spaghetti – Omelette

Spaghetti, Carrots, Zucchini, Onions, Garlic cloves, Oil and 6 more..
Vegetarian Casserole

Olive oil, Onion, diced, Garlic clove, minced and 7 more..
Simple Tomato Sauce

Extra virgin olive oil, Onion , chapped and 9 more..

Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Veggie Tuna Burgers

Onion, finely diced, Garlic clove, minced and 9 more..
Open-Faced Tuna Burgers

Bread, crusts removed, cubed, Evaporated milk and 4 more..
Veggie Beef Patties

Grated carrot, Chopped onion, Chopped green pepper and 2 more..
Burgers with Garden Sauce

Onion, diced, Carrots, diced, Green pepper, diced and 21 more..
Freezer Veggie Burgers

Kidney beans, rinsed and drained, Old-fashioned oats and 11 more..
Open-Faced Veggie Sandwiches
Open-Faced Veggie Sandwiches for Two

Spicy brown or horseradish mustard, English muffins, split and 2 more..
Pumpkin Burgers

Ground beef, Onion, chopped, Chili sauce and 6 more..
Dagwood Burgers

Ground beef, Prepared coleslaw salad dressing and 9 more..
Pizzeria Burgers