Grilled Vegetable Packets Recipe

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Grilled Vegetable Packets
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Ingredients:

Directions:

  1. In a large bowl, mix all veggies and spices together (except butter).
  2. Put the veggies on 2 (12x12-inch) pieces of heavy foil.
  3. Dot each with 2 Tbsp butter.
  4. Bring ends of foil together, twist to seal(Can poke small holes in the TOP part ONLY! if desired, but is not necessary).
  5. Grill packets over hot coals for 15-20 minutes, or until veggies are tender.
  6. Serve hot - delicious!.
  7. **NOTE** olive oil may be replaced for the butter, but the taste won't be as good!.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.62 Kcal (555 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 12.57mg 4%
Sodium 26.94mg 1%
Potassium 530.04mg 11%
Total Carbs 20g 7%
Sugars 7.54g 30%
Dietary Fiber 3.92g 16%
Protein 3.48g 7%
Vitamin C 70.8mg 118%
Vitamin A 1.2mg 41%
Iron 20.9mg 116%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 51.4 Kcal (215 kJ)
Calories from fat 18.25 Kcal
% Daily Value*
Total Fat 2.03g 8%
Cholesterol 4.87mg 4%
Sodium 10.44mg 1%
Potassium 205.43mg 11%
Total Carbs 7.75g 7%
Sugars 2.92g 30%
Dietary Fiber 1.52g 16%
Protein 1.35g 7%
Vitamin C 27.4mg 118%
Vitamin A 0.5mg 41%
Iron 8.1mg 116%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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