Amount Per 1 Serving
Calories	2796.16 Kcal (11707 kJ)
Calories from fat	444.2 Kcal
		% Daily Value*
Total Fat	49.36g	76%
Cholesterol	0.93mg	0%
Sodium	5089.11mg	212%
Potassium	1359.76mg	29%
Total Carbs	532.3g	177%
Sugars	79.08g	316%
Dietary Fiber	30.03g	120%
Protein	51.16g	102%
Vitamin C	8.7mg	15%
Vitamin A	0.3mg	9%
Iron	23.5mg	130%
Calcium	470.3mg	47%

Amount Per 100 g
Calories	233.93 Kcal (979 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	76%
Cholesterol	0.08mg	0%
Sodium	425.76mg	212%
Potassium	113.76mg	29%
Total Carbs	44.53g	177%
Sugars	6.62g	316%
Dietary Fiber	2.51g	120%
Protein	4.28g	102%
Vitamin C	0.7mg	15%
Iron	2mg	130%
Calcium	39.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59.2

Points
73

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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