Bread Machine Whole Wheat Rolls Recipe

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Bread Machine Whole Wheat Rolls
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  • 1 1/4 cups water
  • 2 tbsp oil ( read note*)
  • 2 tbsp honey
  • 2 tbsp molasses
  • 1 1/2 tsp salt


  1. Place the ingredients into the bread baking pan as recommended by your bread machine's manual. Use the DOUGH cycle setting.
  2. To hand shape the roll, once the dough cycle is complete remove the dough to a lightly floured cutting board. Divide the dough into 12 equal pieces and shape into balls. Place the rolls into greased muffin tins, brush lightly with melted butter or butter substitute. Cover with a piece of wax paper and a clean cloth and let rise in a warm place for about 15-20 minutes.
  3. Bake the rolls at 375°F for 15-20 minutes.
  4. Refrigerate leftovers.
  5. *NOTE: Here's a trick to measure the honey and molasses easily. By measuring the oil first, the oil coats the measuring utensil. Then when you measure out the honey and molasses the two ingredients slide off easily into the bread machine pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.29 Kcal (2631 kJ)
Calories from fat 75.69 Kcal
% Daily Value*
Total Fat 8.41g 13%
Sodium 882.13mg 37%
Potassium 332.45mg 7%
Total Carbs 124.61g 42%
Sugars 16.52g 66%
Dietary Fiber 3.55g 14%
Protein 12.16g 24%
Vitamin C 0.1mg 0%
Iron 10.2mg 57%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 257.33 Kcal (1077 kJ)
Calories from fat 31 Kcal
% Daily Value*
Total Fat 3.44g 13%
Sodium 361.3mg 37%
Potassium 136.16mg 7%
Total Carbs 51.04g 42%
Sugars 6.76g 66%
Dietary Fiber 1.45g 14%
Protein 4.98g 24%
Iron 4.2mg 57%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 17

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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