Eight-Grain Bread Recipe

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Eight-Grain Bread
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Ingredients:

  • 2 1/4 cups warm water
  • 2 1/4 tsp yeast
  • 2 1/2 tbsp honey
  • 2 1/2 tbsp molasses
  • 1/4 cup oil
  • 2 cups white flour
  • 1 tbsp salt
  • 1/2 cup oats
  • 1/3 cup caraway seed
  • 1/3 cup sesame seeds
  • 1/3 cup cooked rice
  • 1/3 cup rye flakes
  • 1/3 cup wheat bran
  • 1/3 cup poppy seed

Directions:

  1. Stir together all wet ingredients.
  2. Mix all dry ingredients, except poppy seeds. Let stand for 5 minutes.
  3. Add the wet mixture to the dry mixture and mix together until just combined. Let stand for 10 minutes more.
  4. Knead, and let rise for 1 1/2 hour.
  5. Braid, and let rise 30 more minutes. Sprinkle poppy seeds on the outside.
  6. Bake at 190 C / 375 F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.32 Kcal (4385 kJ)
Calories from fat 261.98 Kcal
% Daily Value*
Total Fat 29.11g 45%
Sodium 1860.51mg 78%
Potassium 886.32mg 19%
Total Carbs 177.77g 59%
Sugars 21.42g 86%
Dietary Fiber 16.86g 67%
Protein 23.04g 46%
Vitamin C 2.1mg 4%
Iron 12mg 67%
Calcium 423.3mg 42%
Amount Per 100 g
Calories 253.78 Kcal (1063 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 45%
Sodium 450.82mg 78%
Potassium 214.77mg 19%
Total Carbs 43.07g 59%
Sugars 5.19g 86%
Dietary Fiber 4.08g 67%
Protein 5.58g 46%
Vitamin C 0.5mg 4%
Iron 2.9mg 67%
Calcium 102.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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