Honey Whole Wheat Bread With Oats and Flax Seed Recipe

Posted by
Rate It!
Honey Whole Wheat Bread With Oats and Flax Seed
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tsp yeast
  • 1 1/2 cups water
  • 1/8 cup molasses
  • 1/4 cup honey
  • 3/4 tsp salt
  • 1 1/2 cups white flour
  • 1/2 cup rolled oats

Directions:

  1. The easy way: Throw it all into a bread machine and select dough. When finished proceed to step 9.
  2. The hard way: Dissolve yeast in warm water.
  3. In a large bowl, combine butter, molasses, honey and salt and mix well.
  4. Add yeast mixture and then gradually add flours.
  5. Turn onto floured surface and knead until smooth.
  6. Place in buttered bowl and let rise until double.
  7. Punch down and let rest for a few minutes.
  8. Divide dough into 4 parts and shape into loaves.
  9. Place in greased pans and let rise for about an hour.
  10. Bake at 375* for 35 to 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1744.09 Kcal (7302 kJ)
Calories from fat 400.74 Kcal
% Daily Value*
Total Fat 44.53g 69%
Cholesterol 61.01mg 20%
Sodium 1242.89mg 52%
Potassium 1126.34mg 24%
Total Carbs 308.16g 103%
Sugars 66.68g 267%
Dietary Fiber 17.06g 68%
Protein 29.85g 60%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 12.7mg 71%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 280 Kcal (1172 kJ)
Calories from fat 64.34 Kcal
% Daily Value*
Total Fat 7.15g 69%
Cholesterol 9.79mg 20%
Sodium 199.54mg 52%
Potassium 180.83mg 24%
Total Carbs 49.47g 103%
Sugars 10.7g 267%
Dietary Fiber 2.74g 68%
Protein 4.79g 60%
Vitamin C 0.1mg 1%
Iron 2mg 71%
Calcium 33.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top