100% Whole Wheat Bread (Bread Machine) Recipe

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100% Whole Wheat Bread (Bread Machine)
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Ingredients:

  • 1 1/2 cups water
  • 2 tbsp margarine
  • 2 tbsp honey
  • 2 tbsp molasses
  • 1 1/2 tsp salt
  • 3 1/3 cups whole wheat flour
  • 1 1/2 tsp yeast

Directions:

  1. Follow directions for your machine for a 2-pound loaf of whole wheat bread.
  2. Instructions for my machine are: Add all ingredients in the order listed. (I combine the water and powdered milk and heat them in microwave on high for 30 seconds before putting in baking pan and then add the remaining ingredients.).
  3. Insert the baking pan into the oven chamber and lock the pan.
  4. Select Whole Wheat setting and 2 pound loaf.
  5. Press start.
  6. When the baking is finished, I like to put the loaf in a large zip lock bag and seal it. Then place on wire rack to cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.43 Kcal (768 kJ)
Calories from fat 23.98 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 1.29mg 0%
Sodium 320.69mg 13%
Potassium 127.16mg 3%
Total Carbs 35.84g 12%
Sugars 6.03g 24%
Dietary Fiber 0.81g 3%
Protein 3.57g 7%
Vitamin C 0.2mg 0%
Iron 2.9mg 16%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 229.7 Kcal (962 kJ)
Calories from fat 30.03 Kcal
% Daily Value*
Total Fat 3.34g 4%
Cholesterol 1.62mg 0%
Sodium 401.58mg 13%
Potassium 159.23mg 3%
Total Carbs 44.88g 12%
Sugars 7.55g 24%
Dietary Fiber 1.02g 3%
Protein 4.47g 7%
Vitamin C 0.2mg 0%
Iron 3.6mg 16%
Calcium 35.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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