Bowl of Bones Recipe

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Bowl of Bones
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the soy sauce, 1/4 cup lime juice, garlic and 1 teaspoon ginger; add the chicken. Seal bag and turn to coat. Refrigerate overnight, turning occasionally.
  2. Drain and discard marinade. Place chicken on a greased rack in a foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake at 375° for 15 minutes.
  3. Meanwhile, in a small saucepan, combine the jam, salt, cayenne, garlic powder, onion powder, and remaining lime juice and ginger. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Brush over wings.
  4. Bake 40 minutes longer or until juices run clear, basting and turning every 10 minutes. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.44 Kcal (542 kJ)
Calories from fat 69.43 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 59.28mg 20%
Sodium 734.21mg 31%
Potassium 33.91mg 1%
Total Carbs 8.04g 3%
Sugars 4.12g 16%
Dietary Fiber 0.1g 0%
Protein 11.07g 22%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 173.64 Kcal (727 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 12%
Cholesterol 79.52mg 20%
Sodium 984.9mg 31%
Potassium 45.48mg 1%
Total Carbs 10.78g 3%
Sugars 5.53g 16%
Dietary Fiber 0.13g 0%
Protein 14.86g 22%
Vitamin C 8.7mg 11%
Iron 0.2mg 1%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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