Directions:
- Mix 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder, and 1/2 tsp onion powder; then rub mixture on the chicken pieces and set aside for 30 minutes.
- Place 1/2 cup flour in a bag and add chicken pieces; Shake well to coat the chicken. Using 1/2 cup of oil, fry the chicken in a skillet until crust is brown on both sides (about 5 minutes). Remove chicken from skillet and drain.
- In the same pan, cook the sausage until browned. Remove from heat, drain and set aside with the chicken.
- Mix 3/4 cup flour and 1/2 cup of oil in a large heavy saucepan over medium heat and stir to mix. Continue cooking and constantly stirring until the roux is a dark chocolate brown. (you might need some help, this part can take 30 min). Do not cook on too high of a heat setting. If it begins to cook too fast, remove from the heat and keep stirring mixture.
- Add chopped vegetables and stir thoroughly. Mixture will be sticky. Cook for about 5 minutes. (adding the veggies stops the browning process).
- Add the chicken stock 1 cup at a time until it is well blended. Add the remaining seasonings, paprika, file', chicken pieces and sausage. Simmer for 1 1/2 hours. Serve over rice. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.23 Kcal (4690 kJ) | ||
| Calories from fat | 683.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.98g | 117% | |
|---|---|---|---|
| Cholesterol | 194.84mg | 65% | |
| Sodium | 1894.64mg | 79% | |
| Potassium | 1103.86mg | 23% | |
| Total Carbs | 56.07g | 19% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 51.61g | 103% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15mg | 83% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 100.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 117% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 65% | |
| Sodium | 278.98mg | 79% | |
| Potassium | 162.54mg | 23% | |
| Total Carbs | 8.26g | 19% | |
| Sugars | 1.2g | 33% | |
| Dietary Fiber | 0.85g | 23% | |
| Protein | 7.6g | 103% | |
| Vitamin C | 4.9mg | 56% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.2mg | 83% | |
| Calcium | 18.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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