Deep Fried Lobster Recipe

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Deep Fried Lobster
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Ingredients
8
Count
Nutrition
2238
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a gallon sized plastic closeable bag combine, cornmeal, flour, salt, pepper, cayenne, garlic powder and onion powder. Shake well. Place one half of a lobster tail at a time in to the bag. Shake to coat the tails completely.
  2. Heat vegetable oil in a deep fryer or large skilled to 365 degrees F (180 degrees C). Place one coated lobster tail at a time into the oil. Cook until the lobster turns white and the coating is lightly browned. Let the fried tails dry on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2238.32 Kcal (9371 kJ)
Calories from fat 1989.14 Kcal
% Daily Value*
Total Fat 221.02g 340%
Cholesterol 287.97mg 96%
Sodium 970.5mg 40%
Potassium 561.5mg 12%
Total Carbs 30.07g 10%
Sugars 0.36g 1%
Dietary Fiber 2.51g 10%
Protein 41.89g 84%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 463.06 Kcal (1939 kJ)
Calories from fat 411.51 Kcal
% Daily Value*
Total Fat 45.72g 340%
Cholesterol 59.57mg 96%
Sodium 200.77mg 40%
Potassium 116.16mg 12%
Total Carbs 6.22g 10%
Sugars 0.07g 1%
Dietary Fiber 0.52g 10%
Protein 8.67g 84%
Vitamin C 0.1mg 0%
Iron 0.2mg 6%
Calcium 40.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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