Silence of the Yams Recipe

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Silence of the Yams
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Ingredients:

Directions:

  1. Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until just tender. Drain and cool slightly. Peel and cut into 1/4-in. slices. Arrange potato slices in overlapping rings in an ungreased 9-in. deep-dish pie plate.
  2. In a small bowl, combine the brown sugar, cornstarch and cream until smooth; add the adobo sauce, salt and pepper. Pour evenly over potatoes.
  3. Cut a mouth, eyes and nose from red peppers to resemble a Jack-o'-lantern face; place over potatoes. Bake, uncovered, at 350° for 25-30 minutes or until hot and bubbly. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.79 Kcal (1150 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 20.55mg 7%
Sodium 432.45mg 18%
Potassium 737.94mg 16%
Total Carbs 53.13g 18%
Sugars 20.64g 83%
Dietary Fiber 6.37g 25%
Protein 4.65g 9%
Vitamin C 36.3mg 61%
Vitamin A 1.9mg 63%
Iron 2.4mg 13%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 112.69 Kcal (472 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 9%
Cholesterol 8.43mg 7%
Sodium 177.35mg 18%
Potassium 302.62mg 16%
Total Carbs 21.79g 18%
Sugars 8.47g 83%
Dietary Fiber 2.61g 25%
Protein 1.91g 9%
Vitamin C 14.9mg 61%
Vitamin A 0.8mg 63%
Iron 1mg 13%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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