Sara's Beef Jerky Recipe

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Ingredients:

Serving

1 tsp salt
1 tsp liquid smoke flavoring
1/3 tsp garlic powder
1/3 tsp monosodium glutamate ( msg)
1 tsp onion powder
1/4 cup soy sauce
1/4 cup worcestershire sauce
ground black pepper to taste
1 1/2 lb sirloin or london broil, cut to 1/8 inch thick slices

Directions:

Preheat oven to 200 degrees F (95 degrees C).
In a medium, nonporous bowl, combine the salt, liquid smoke, garlic powder, monosodium glutamate, onion powder, soy sauce, Worcestershire sauce and ground black pepper to taste.
Place meat slices in this mixture and coat well. Then place the meat slices onto two 10x15 inch baking dishes in a single layer.
Bake at 200 degrees F (95 degrees C) for 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.1 Kcal (909 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	134.38mg	45%
Sodium	1945.61mg	81%
Potassium	776.66mg	17%
Total Carbs	5.26g	2%
Sugars	2.38g	10%
Dietary Fiber	0.29g	1%
Protein	36.1g	72%
Vitamin C	2.4mg	4%
Iron	3mg	16%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	103.74 Kcal (434 kJ)
Calories from fat	21.98 Kcal
		% Daily Value*
Total Fat	2.44g	8%
Cholesterol	64.21mg	45%
Sodium	929.69mg	81%
Potassium	371.12mg	17%
Total Carbs	2.51g	2%
Sugars	1.14g	10%
Dietary Fiber	0.14g	1%
Protein	17.25g	72%
Vitamin C	1.1mg	4%
Iron	1.4mg	16%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.