Sara's Beef Jerky Recipe

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Sara's Beef Jerky
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  1. Preheat oven to 200 degrees F (95 degrees C).
  2. In a medium, nonporous bowl, combine the salt, liquid smoke, garlic powder, monosodium glutamate, onion powder, soy sauce, Worcestershire sauce and ground black pepper to taste.
  3. Place meat slices in this mixture and coat well. Then place the meat slices onto two 10x15 inch baking dishes in a single layer.
  4. Bake at 200 degrees F (95 degrees C) for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.1 Kcal (909 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 134.38mg 45%
Sodium 1945.61mg 81%
Potassium 776.66mg 17%
Total Carbs 5.26g 2%
Sugars 2.38g 10%
Dietary Fiber 0.29g 1%
Protein 36.1g 72%
Vitamin C 2.4mg 4%
Iron 3mg 16%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 103.74 Kcal (434 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 8%
Cholesterol 64.21mg 45%
Sodium 929.69mg 81%
Potassium 371.12mg 17%
Total Carbs 2.51g 2%
Sugars 1.14g 10%
Dietary Fiber 0.14g 1%
Protein 17.25g 72%
Vitamin C 1.1mg 4%
Iron 1.4mg 16%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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