Grilled Skewered Sea Scallops Recipe

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Grilled Skewered Sea Scallops
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Ingredients:

Directions:

  1. Whisk lime juice, oil, garlic, cumin, chili powder, salt, and cayenne together in small bowl.
  2. Thread scallops and tomatoes alternately on 4 skewers.
  3. Place on platter and drizzle with marinade.
  4. Cover and refrigerate, basting once with marinade, about 30 minutes.
  5. Prepare charcoal for grilling or heat broiler.
  6. Grill or broil skewers, basting with marinade but not turning, just until scallops are cooked through, 5-7 minutes.
  7. Place lime wedge on each skewer and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.39 Kcal (755 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 46.48mg 15%
Sodium 1057.23mg 44%
Potassium 574.18mg 12%
Total Carbs 11.67g 4%
Sugars 2.77g 11%
Dietary Fiber 1.43g 6%
Protein 24.86g 50%
Vitamin C 17.9mg 30%
Iron 1.6mg 9%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 82.75 Kcal (346 kJ)
Calories from fat 19.64 Kcal
% Daily Value*
Total Fat 2.18g 7%
Cholesterol 21.32mg 15%
Sodium 485.01mg 44%
Potassium 263.4mg 12%
Total Carbs 5.35g 4%
Sugars 1.27g 11%
Dietary Fiber 0.65g 6%
Protein 11.41g 50%
Vitamin C 8.2mg 30%
Iron 0.7mg 9%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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