Delicious Penne With Scallops Recipe

Posted by
Rate It!
Delicious Penne With Scallops
Add your photo!



  1. In a bowl, combine salt, lemon pepper, garlic and onion powders, nutmeg, chili powder, and cayenne pepper.
  2. Mix cornstarch with 1/4 cup water, set aside.
  3. Place scallops in a bowl; sprinkle with spice mixture and toss to coat well.
  4. Cook the pasta in boiling salted water just until tender.
  5. Just before pasta is done, heat the oil and butter in a skillet. Saute the scallops, tossing to cook on all sides, until just done. Place scallops in serving bowl.
  6. To the skillet, add the chicken broth and bring to a boil. Stir cornstarch and water mixture into the pan to thicken the sauce; bring to a simmer.
  7. Add the scallops and sour cream to the skillet.
  8. Drain the cooked pasta and stir into hot scallops mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.89 Kcal (1302 kJ)
Calories from fat 99.67 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 57mg 19%
Sodium 1321.9mg 55%
Potassium 459.7mg 10%
Total Carbs 22.21g 7%
Sugars 1.81g 7%
Dietary Fiber 3.75g 15%
Protein 28.39g 57%
Vitamin C 4.2mg 7%
Iron 1.3mg 7%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 99.21 Kcal (415 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 17%
Cholesterol 18.19mg 19%
Sodium 421.83mg 55%
Potassium 146.69mg 10%
Total Carbs 7.09g 7%
Sugars 0.58g 7%
Dietary Fiber 1.2g 15%
Protein 9.06g 57%
Vitamin C 1.3mg 7%
Iron 0.4mg 7%
Calcium 18.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top