Bowl of Berries Recipe

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Bowl of Berries
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Ingredients:

Directions:

  1. Place berries in a large bowl.
  2. Stir in Orange liquor or juice, lemon zest, and lemon juice and gently toss to mix well.
  3. Cover and let stand for 1 hour.
  4. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.68 Kcal (380 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 0.93mg 0%
Sodium 2.93mg 0%
Potassium 244.38mg 5%
Total Carbs 21.29g 7%
Sugars 13.3g 53%
Dietary Fiber 5.31g 21%
Protein 1.96g 4%
Vitamin C 59.1mg 98%
Iron 0.4mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 46.3 Kcal (194 kJ)
Calories from fat 2.32 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.47mg 0%
Sodium 1.5mg 0%
Potassium 124.79mg 5%
Total Carbs 10.87g 7%
Sugars 6.79g 53%
Dietary Fiber 2.71g 21%
Protein 1g 4%
Vitamin C 30.2mg 98%
Iron 0.2mg 2%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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