Directions:
- In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon peel and pepper; cover and process until smooth. Transfer to a small bowl. Serve with vegetables. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 6% | |
| Sodium | 257.19mg | 11% | |
| Potassium | 79.44mg | 2% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 6% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 6% | |
| Sodium | 514.37mg | 11% | |
| Potassium | 158.88mg | 2% | |
| Total Carbs | 13.18g | 2% | |
| Sugars | 12.9g | 26% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 9.96g | 10% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 231.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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