A Touch of Greek Dip Recipe

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A Touch of Greek Dip
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Ingredients:

Directions:

  1. In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon peel and pepper; cover and process until smooth. Transfer to a small bowl. Serve with vegetables. Yield: 1-1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.64 Kcal (350 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 16.92mg 6%
Sodium 257.19mg 11%
Potassium 79.44mg 2%
Total Carbs 6.59g 2%
Sugars 6.45g 26%
Dietary Fiber 0.1g 0%
Protein 4.98g 10%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 167.27 Kcal (700 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 6%
Cholesterol 33.84mg 6%
Sodium 514.37mg 11%
Potassium 158.88mg 2%
Total Carbs 13.18g 2%
Sugars 12.9g 26%
Dietary Fiber 0.19g 0%
Protein 9.96g 10%
Vitamin C 0.5mg 0%
Iron 0.5mg 1%
Calcium 231.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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