Broccoli Ham Quiche Recipe

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Ingredients:

Serving

2 cups frozen shredded hash brown potatoes
1 cup (4 oz) shredded cheddar cheese
1 cup diced fully cooked ham
1/2 cup chopped fresh broccoli
4 eggs
1/2 cup milk
1 tsp dried minced onion
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper

Directions:

Place hash browns in a greased 9-in. microwave-safe pie plate. Microwave, uncovered, on high for 3 minutes or until thawed. Press onto the bottom and halfway up the sides of plate. Microwave, uncovered, on high for 3 minutes. Sprinkle with cheese, ham and broccoli.
In a large bowl, whisk the eggs, milk and seasonings; pour over ham mixture. Cover and microwave at 70% power for 5-7 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303 Kcal (1269 kJ)
Calories from fat	70.21 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	171.73mg	57%
Sodium	537.09mg	22%
Potassium	473.42mg	10%
Total Carbs	23.19g	8%
Sugars	1.87g	7%
Dietary Fiber	1.83g	7%
Protein	11.28g	23%
Vitamin C	19.4mg	32%
Iron	2.3mg	13%
Calcium	138mg	14%

Amount Per 100 g
Calories	113.05 Kcal (473 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	12%
Cholesterol	64.08mg	57%
Sodium	200.39mg	22%
Potassium	176.64mg	10%
Total Carbs	8.65g	8%
Sugars	0.7g	7%
Dietary Fiber	0.68g	7%
Protein	4.21g	23%
Vitamin C	7.2mg	32%
Iron	0.8mg	13%
Calcium	51.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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