Becky's Southwest Breakfast Casserole Recipe

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Becky's Southwest Breakfast Casserole
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  1. Butter a 13 by 9-inch glass baking dish.
  2. Unroll the rolls and press into bottom of baking dish, sealing perforations and coming halfway up the sides to form a crust.
  3. In a large skillet, cook the sausage over medium-high heat, stirring to break up the meat, until browned. Add the onions and green chile peppers, and cook, stirring, for 4 minutes. Add the salsa and garlic powder, and cook, stirring, for one minute. Remove from heat.
  4. Pour sausage mixture over the rolls.
  5. In a large bowl, stir together the two cheeses with the green onions and the cilantro; sprinkle evenly over the sausage.
  6. At this point you may continue, or cover & refrigerate casserole overnight.
  7. In a large bowl, whisk together the eggs with the salt and black pepper; and pour over the top of the casserole.
  8. Preheat oven to 350 degrees F.
  9. Cover casserole with foil and bake for 30 minutes; remove cover and bake for another 10 to 15 minutes until golden brown and bubbly.
  10. Remove from oven and let rest 10 minutes before serving. Cut into squares and serve warm or at room temperature, accompanied with sour cream and salsa or picante sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.89 Kcal (1678 kJ)
Calories from fat 270.84 Kcal
% Daily Value*
Total Fat 30.09g 46%
Cholesterol 202.36mg 67%
Sodium 1154.04mg 48%
Potassium 250.51mg 5%
Total Carbs 5.22g 2%
Sugars 1.87g 7%
Dietary Fiber 0.48g 2%
Protein 26.26g 53%
Vitamin C 18mg 30%
Vitamin A 0.4mg 12%
Iron 1.7mg 10%
Calcium 380.3mg 38%
Amount Per 100 g
Calories 232.43 Kcal (973 kJ)
Calories from fat 157.03 Kcal
% Daily Value*
Total Fat 17.45g 46%
Cholesterol 117.32mg 67%
Sodium 669.1mg 48%
Potassium 145.24mg 5%
Total Carbs 3.03g 2%
Sugars 1.08g 7%
Dietary Fiber 0.28g 2%
Protein 15.23g 53%
Vitamin C 10.4mg 30%
Vitamin A 0.2mg 12%
Iron 1mg 10%
Calcium 220.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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