Lyn O's Breakfast Casserole Recipe

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Lyn O's Breakfast Casserole
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Ingredients:

  • 6 eggs
  • 2 cups milk
  • 3/4 tsp dry mustard
  • 1/2 tsp salt

Directions:

  1. Cook sausage and drain.
  2. Beat eggs and add the rest of the ingredients and sausage.
  3. Prepare the night before.
  4. Bake at 350 degrees for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.57 Kcal (2502 kJ)
Calories from fat 386.32 Kcal
% Daily Value*
Total Fat 42.92g 66%
Cholesterol 343.99mg 115%
Sodium 1573.39mg 66%
Potassium 601.87mg 13%
Total Carbs 13.59g 5%
Sugars 7.03g 28%
Dietary Fiber 1.29g 5%
Protein 38.43g 77%
Vitamin C 1.2mg 2%
Iron 3.4mg 19%
Calcium 543.5mg 54%
Amount Per 100 g
Calories 177.03 Kcal (741 kJ)
Calories from fat 114.45 Kcal
% Daily Value*
Total Fat 12.72g 66%
Cholesterol 101.91mg 115%
Sodium 466.13mg 66%
Potassium 178.31mg 13%
Total Carbs 4.03g 5%
Sugars 2.08g 28%
Dietary Fiber 0.38g 5%
Protein 11.39g 77%
Vitamin C 0.3mg 2%
Iron 1mg 19%
Calcium 161mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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