Crescent Egg Casserole With Ham Recipe

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Crescent Egg Casserole With Ham
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Ingredients
7
Count
Nutrition
263
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees (or 350 degrees if using a glass pan).
  2. Spray 9x9 pan with non-stick spray. Unroll crescent dough and cut off about 1/4 of the dough and put aside (this dough will be used to make strips of the dough for the top of the casserole). Pat the rest of the dough into the bottom and up the sides of the pan, sealing perforations as you press down.
  3. On top of dough, place diced ham, shredded cheese, and green onions (or broccoli or red pepper if you prefer). Sprinkle with salt and pepper. (Recipe can be prepared to this point and refrigerated).
  4. In a bowl, mix eggs and milk. Pour over ingredients.
  5. Take the reserved crescent dough and cut it into about 6 long strips. Decoratively arrange the strips of dough on top of the casserole.
  6. Bake 375 degrees (350 degrees if using glass) for 18-20 minutes. Important - the casserole won't be done until you notice that the casserole is puffing up slightly, indicating that the eggs are cooking and expanding. You can also insert a knife in the center and make sure it's clean before removing from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.82 Kcal (1100 kJ)
Calories from fat 180.73 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 214.35mg 71%
Sodium 619.27mg 26%
Potassium 206.66mg 4%
Total Carbs 2.52g 1%
Sugars 1.18g 5%
Dietary Fiber 0.03g 0%
Protein 18.05g 36%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 250.7mg 25%
Amount Per 100 g
Calories 209.04 Kcal (875 kJ)
Calories from fat 143.75 Kcal
% Daily Value*
Total Fat 15.97g 31%
Cholesterol 170.49mg 71%
Sodium 492.56mg 26%
Potassium 164.37mg 4%
Total Carbs 2.01g 1%
Sugars 0.94g 5%
Dietary Fiber 0.02g 0%
Protein 14.36g 36%
Vitamin C 0.2mg 0%
Iron 1.2mg 8%
Calcium 199.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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