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Broccoli Ham Quiche (microwave) Recipe

Broccoli Ham Quiche (microwave) Recipe

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Ingredients:

Serving

2 cup frozen shredded hash brown potatoes
1 cup (4 oz) shredded cheddar cheese
1 cup diced fully cooked ham
1/2 cup chopped fresh broccoli
4 eggs
1/2 cup milk
1 tsp dried minced onion
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper

Directions:

• Place hash browns in a greased 9-in. microwave-safe pie plate. Microwave, uncovered, on high for 3 minutes or until thawed. Press onto the bottom and halfway up the sides of plate. Microwave, uncovered, on high for 3 minutes. Sprinkle with cheese, ham and broccoli.
• In a large bowl, whisk the eggs, milk and seasonings; pour over ham mixture. Cover and microwave at 70% power for 5-7 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202 Kcal (846 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	114.49mg	38%
Sodium	358.06mg	15%
Potassium	315.61mg	7%
Total Carbs	15.46g	5%
Sugars	1.25g	5%
Dietary Fiber	1.22g	5%
Protein	7.52g	15%
Vitamin C	12.9mg	22%
Iron	1.5mg	8%
Calcium	92mg	9%

Amount Per 100 g
Calories	113.05 Kcal (473 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	8%
Cholesterol	64.08mg	38%
Sodium	200.39mg	15%
Potassium	176.64mg	7%
Total Carbs	8.65g	5%
Sugars	0.7g	5%
Dietary Fiber	0.68g	5%
Protein	4.21g	15%
Vitamin C	7.2mg	22%
Iron	0.8mg	8%
Calcium	51.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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