Omlet Casserole in a Crock Pot Recipe

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Omlet Casserole in a Crock Pot
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Ingredients:

Directions:

  1. Spray a 6 quart slow cooker with cooking spray or use a slow cooker liner (reynolds makes these) Layer 1/2 of the potatoes on the bottom of slow cooker, half of the sausage, 1/2 the mozzarella and Parmesan cheese, 1/2 the sun dried tomatoes and green onion. Repeat with the remaining half of the same ingredients.
  2. Beat eggs, milk, salt and pepper and cayenne in large bowl with a wire whisk until well blended.
  3. Pour evenly over potato-sausage mixture.Cook on low setting for 8 hours or on high setting for 4 hours or until.
  4. Eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.11 Kcal (1838 kJ)
Calories from fat 223.64 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 302.13mg 101%
Sodium 932.1mg 39%
Potassium 709.61mg 15%
Total Carbs 21.74g 7%
Sugars 2.83g 11%
Dietary Fiber 2.08g 8%
Protein 33.16g 66%
Vitamin C 10.4mg 17%
Iron 3.3mg 18%
Calcium 414.7mg 41%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 81.09 Kcal
% Daily Value*
Total Fat 9.01g 38%
Cholesterol 109.55mg 101%
Sodium 337.97mg 39%
Potassium 257.3mg 15%
Total Carbs 7.88g 7%
Sugars 1.03g 11%
Dietary Fiber 0.75g 8%
Protein 12.02g 66%
Vitamin C 3.8mg 17%
Iron 1.2mg 18%
Calcium 150.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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