Directions:
- Combine all in a large bowl and coarsely mash with a wooden spoon.
- Transfer to a serving bowl and serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.24 Kcal (227 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 46.57mg | 2% | |
| Potassium | 88.05mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.2mg | 35% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 395.18 Kcal (1655 kJ) | ||
| Calories from fat | 243.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 6% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 0% | |
| Sodium | 339.31mg | 2% | |
| Potassium | 641.53mg | 2% | |
| Total Carbs | 28.6g | 1% | |
| Sugars | 1.24g | 1% | |
| Dietary Fiber | 6.91g | 4% | |
| Protein | 11.26g | 3% | |
| Vitamin C | 1.4mg | 0% | |
| Iron | 45.4mg | 35% | |
| Calcium | 84.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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