Directions:
- In a food processor combine 1 can black beans, chipotle peppers, garlic & lime juice.
- Combine remaining ingredients and mash as much as possible.
- Serve with: Grilled Pita wedges and blue corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.26 Kcal (93 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 3.58mg | 0% | |
| Potassium | 86.71mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.25 Kcal (503 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 1% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 0% | |
| Sodium | 19.31mg | 0% | |
| Potassium | 468.38mg | 2% | |
| Total Carbs | 20.03g | 1% | |
| Sugars | 1.77g | 1% | |
| Dietary Fiber | 4.43g | 3% | |
| Protein | 6.25g | 2% | |
| Vitamin C | 13.4mg | 4% | |
| Iron | 1.4mg | 1% | |
| Calcium | 77.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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