Green Beans with Potatoes and Garlic Recipe

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Ingredients

Count

Nutrition

824

Calories

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Ingredients:

Serving

3/4 lb green beans, trimmed and broken in half
1 lb red potatoes , scrubbed and cut in 2-inch wedges
2 tbsp extra virgin olive oil
3 cloves garlic (to taste), minced
1 freshly ground pepper to taste
2 hardboiled eggs, diced (optional)

Directions:

Steam the green beans above 1 inch of boiling water for four to five minutes until tender. Remove from the steamer, and rinse with cold water. Set aside. Add the potatoes, and steam for 10 to 15 minutes until tender.
Heat the oil over medium heat in a large, nonstick skillet. Add the garlic, and cook for a minute or so until the garlic is fragrant. Stir in the beans and cook, stirring, for three minutes until quite tender and coated with oil (but still bright green).
Gently stir in the potatoes, and add salt and pepper. Cook, stirring, until they begin to color lightly. Scatter the diced hard-boiled eggs over the top, cover and turn heat to low. Cook another three minutes. Serve hot or warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.8 Kcal (3449 kJ)
Calories from fat	346.41 Kcal
		% Daily Value*
Total Fat	38.49g	59%
Cholesterol	327.36mg	109%
Sodium	229.12mg	10%
Potassium	2938.91mg	63%
Total Carbs	100.22g	33%
Sugars	14.83g	59%
Dietary Fiber	19.45g	78%
Protein	27.85g	56%
Vitamin C	84.4mg	141%
Iron	9.9mg	55%
Calcium	236.8mg	24%

Amount Per 100 g
Calories	89.52 Kcal (375 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	59%
Cholesterol	35.57mg	109%
Sodium	24.9mg	10%
Potassium	319.37mg	63%
Total Carbs	10.89g	33%
Sugars	1.61g	59%
Dietary Fiber	2.11g	78%
Protein	3.03g	56%
Vitamin C	9.2mg	141%
Iron	1.1mg	55%
Calcium	25.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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