Oodles of Noodles - Garlic and Hot Pepper Variation Recipe

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Oodles of Noodles - Garlic and Hot Pepper Variation
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Ingredients
4
Count
Nutrition
254
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Cook noodles in a large pot of boiling salted water until tender but still firm (about 8 min).
  2. Drain noodles, reserving 1/4 cup of cooking liquid.
  3. Return noodles to pot.
  4. You may moisten the noodles with reserved water if desired.
  5. Toss with remaining ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.98 Kcal (1063 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 47.88mg 16%
Sodium 12.31mg 1%
Potassium 145.96mg 3%
Total Carbs 41.01g 14%
Sugars 1.16g 5%
Dietary Fiber 1.76g 7%
Protein 8.08g 16%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 407.92 Kcal (1708 kJ)
Calories from fat 86.68 Kcal
% Daily Value*
Total Fat 9.63g 9%
Cholesterol 76.9mg 16%
Sodium 19.77mg 1%
Potassium 234.43mg 3%
Total Carbs 65.86g 14%
Sugars 1.86g 5%
Dietary Fiber 2.82g 7%
Protein 12.97g 16%
Vitamin C 0.7mg 1%
Iron 3.7mg 13%
Calcium 36.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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