Directions:
- Rinse quinoa under cool water for couple of minutes in fine sieve to remove bitterness. Put in rice cooker with just over 1 and 1/3 cups water and set to cook.
- Transfer to food processor fitted with metal blade. Add beans, onion, cilantro, 1 tablespoon of oil, garlic, jalapeno, salt, chili powder, cumin and pepper. Puree until smooth.
- Form into six 1/2-inch thick patties. Place bread crumbs in shallow bowl. Press patties into crumbs, turning to coat both sides.
- In non-stick skillet, heat remaining oil over medium-high heat. Cook patties in batches, turning once, for 8 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.04 Kcal (1089 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 1905.21mg | 79% | |
| Potassium | 393.94mg | 8% | |
| Total Carbs | 36.99g | 12% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 331.54 Kcal (1388 kJ) | ||
| Calories from fat | 107.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 14% | |
|---|---|---|---|
| Sodium | 2429.06mg | 79% | |
| Potassium | 502.26mg | 8% | |
| Total Carbs | 47.16g | 12% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 5.71g | 18% | |
| Protein | 8.69g | 14% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 2.8mg | 12% | |
| Calcium | 73mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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