Black Bean Dip (Salt Free) Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

4 cup black beans (dried ) prepare per package
1/4 cup fresh lime juice
2 tbsp olive oil
1 tsp salt free taco seasoning from spice up your life
1 tsp salt free garlic herb seasoning from spice up your life
1/8 tsp cayenne pepper

Directions:

Dry Black Beans: Soak beans overnight or at least 4 hours. Boil beans for 1-1/2 hours.
Combine beans, lime juice, oil, taco seasoning, garlic herb seasoning, cayenne pepper in a food processor or blender and process until smooth, scraping down sides of bowl as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.69 Kcal (1523 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Sodium	5.01mg	0%
Potassium	1447.95mg	31%
Total Carbs	60.76g	20%
Sugars	2.09g	8%
Dietary Fiber	15.53g	62%
Protein	21.34g	43%
Vitamin C	2.3mg	4%
Iron	4.9mg	27%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	336.47 Kcal (1409 kJ)
Calories from fat	37.26 Kcal
		% Daily Value*
Total Fat	4.14g	7%
Sodium	4.63mg	0%
Potassium	1339.55mg	31%
Total Carbs	56.21g	20%
Sugars	1.94g	8%
Dietary Fiber	14.37g	62%
Protein	19.75g	43%
Vitamin C	2.1mg	4%
Iron	4.5mg	27%
Calcium	111.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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