Directions:
- Drain and rinse black beans. Mash with a potato masher.
- Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
- Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
- If you like a spicier dip, add some cayenne pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.9 Kcal (154 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 144.58mg | 6% | |
| Potassium | 158.94mg | 3% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 2% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 1% | |
| Sodium | 469.67mg | 6% | |
| Potassium | 516.32mg | 3% | |
| Total Carbs | 15.38g | 2% | |
| Sugars | 3.55g | 4% | |
| Dietary Fiber | 2.86g | 4% | |
| Protein | 5.21g | 3% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 1.5mg | 3% | |
| Calcium | 87mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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