Linguini with Clam Sauce (white) Recipe

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Linguini with Clam Sauce (white)
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Ingredients:

Directions:

  1. Heat olive oil in medium sauce pan- when oil is hot, remove pan from burner, add garlic and hot pepper and stir (you want to be careful to not burn the garlic).
  2. Add wine and cook off the alchol, about 2-3 minutes.
  3. Drain juice from both cans of clams into saucepan, adding additional clam juice if necessary, you should have about 3 cups of liquid, return to low heat.
  4. Cook linguini according to package directions.
  5. When pasta is ready, add clams to sauce and heat just until clams are heat through.
  6. Be careful not to overcook the sauce once you have added the clams- the clams will become tough if you do.
  7. Remove sauce from heat and serve over linguini. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.95 Kcal (1813 kJ)
Calories from fat 156.4 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 14.17mg 5%
Sodium 131.54mg 5%
Potassium 35.18mg 1%
Total Carbs 56.1g 19%
Sugars 1.88g 8%
Dietary Fiber 4.63g 19%
Protein 11.46g 23%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 340.87 Kcal (1427 kJ)
Calories from fat 123.13 Kcal
% Daily Value*
Total Fat 13.68g 27%
Cholesterol 11.16mg 5%
Sodium 103.56mg 5%
Potassium 27.69mg 1%
Total Carbs 44.17g 19%
Sugars 1.48g 8%
Dietary Fiber 3.65g 19%
Protein 9.02g 23%
Vitamin C 0.8mg 2%
Iron 1.4mg 10%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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