Black Bean and Tuna Dip Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 tbsp dried onion, minced
1 tbsp white vinegar
1 tbsp lime juice
1 tbsp sesame seeds, toasted
2 green onions, sliced
1/2 tsp garlic powder
1 -2 tbsp cilantro, chopped
1 (8 oz) package cream cheese, softened
1 (5 oz) can tuna , packed in water (drained)
1 1/2 tbsp mayonnaise (or more to taste)
cracker , for serving

Directions:

Combine first 8 ingredients in a small bowl and set aside.
In medium bowl, beat cream cheese then add tuna and mayonnaise, stir well.
Add black bean mixture to cream cheese mixture and combine.
Serve with whole wheat or saltine crackers.
Can also be spread onto flour tortillas, rolled into spirals and sliced for appetizer sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.73 Kcal (363 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	8.44mg	3%
Sodium	238.41mg	10%
Potassium	131.5mg	3%
Total Carbs	6.03g	2%
Sugars	0.69g	3%
Dietary Fiber	1.38g	6%
Protein	3.12g	6%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	271.67 Kcal (1137 kJ)
Calories from fat	159.68 Kcal
		% Daily Value*
Total Fat	17.74g	9%
Cholesterol	26.44mg	3%
Sodium	746.74mg	10%
Potassium	411.9mg	3%
Total Carbs	18.9g	2%
Sugars	2.15g	3%
Dietary Fiber	4.32g	6%
Protein	9.77g	6%
Vitamin C	4.3mg	2%
Vitamin A	0.1mg	2%
Iron	2.3mg	4%
Calcium	131.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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