Black Bean Hummus Recipe

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Black Bean Hummus
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  1. Add the beans, tahini, lime juice, olive oil, and garlic to a food processor fitted with a steel blade.
  2. Cover and process until pureed.
  3. Add in the scallions and cumin; cover and process until just combined.
  4. Variation-add1/4 cup chopped fresh cilantro and Tabasco sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.91 Kcal (988 kJ)
Calories from fat 100.6 Kcal
% Daily Value*
Total Fat 11.18g 17%
Sodium 6.28mg 0%
Potassium 606.55mg 13%
Total Carbs 25.83g 9%
Sugars 0.95g 4%
Dietary Fiber 6.43g 26%
Protein 9.8g 20%
Vitamin C 3.5mg 6%
Iron 2.3mg 13%
Calcium 64mg 6%
Amount Per 100 g
Calories 372.57 Kcal (1560 kJ)
Calories from fat 158.88 Kcal
% Daily Value*
Total Fat 17.65g 17%
Sodium 9.92mg 0%
Potassium 957.92mg 13%
Total Carbs 40.79g 9%
Sugars 1.5g 4%
Dietary Fiber 10.16g 26%
Protein 15.48g 20%
Vitamin C 5.5mg 6%
Iron 3.6mg 13%
Calcium 101mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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