Black Bean Hummus Recipe

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Ingredients:

Serving

1 1/2 cups cooked black beans (cooked from dry or canned, drained )
1/3 cup tahini
1/4 cup fresh lime juice
3 tbsp extra virgin olive oil
2 garlic cloves, minced
1/4 cup thinly sliced scallion (white and green parts )
1/4 tsp ground cumin

Directions:

Add the beans, tahini, lime juice, olive oil, and garlic to a food processor fitted with a steel blade.
Cover and process until pureed.
Add in the scallions and cumin; cover and process until just combined.
Variation-add1/4 cup chopped fresh cilantro and Tabasco sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.91 Kcal (988 kJ)
Calories from fat	100.6 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Sodium	6.28mg	0%
Potassium	606.55mg	13%
Total Carbs	25.83g	9%
Sugars	0.95g	4%
Dietary Fiber	6.43g	26%
Protein	9.8g	20%
Vitamin C	3.5mg	6%
Iron	2.3mg	13%
Calcium	64mg	6%

Amount Per 100 g
Calories	372.57 Kcal (1560 kJ)
Calories from fat	158.88 Kcal
		% Daily Value*
Total Fat	17.65g	17%
Sodium	9.92mg	0%
Potassium	957.92mg	13%
Total Carbs	40.79g	9%
Sugars	1.5g	4%
Dietary Fiber	10.16g	26%
Protein	15.48g	20%
Vitamin C	5.5mg	6%
Iron	3.6mg	13%
Calcium	101mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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