Directions:
- Saute the onion and garlic in olive oil
- Add the other ingredients
- Simmer for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.32 Kcal (1998 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 66.45mg | 3% | |
| Potassium | 456.53mg | 10% | |
| Total Carbs | 107.68g | 36% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 3g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.6mg | 20% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 135.62 Kcal (568 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Sodium | 18.88mg | 3% | |
| Potassium | 129.72mg | 10% | |
| Total Carbs | 30.6g | 36% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 0.85g | 6% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1mg | 20% | |
| Calcium | 64mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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